Wednesday, 26 August 2015

Top Five Health Benefits of Olive Oil

Olive oil is known as an elementary portion of the Mediterranean diet that is very helpful for delicious and more pleasurable eating. Being the single vegetable oil which can be eaten the way it is freshly squeezed from fruits, it is a regular juice conserving the aroma, taste, vitamins and features of the olive fruit. Individuals who consume olive oil nutrition notice numerous health paybacks from olive oil.

Olive oil is a rich source of different polyphenols like simple phenols, terpenes, flavones, hydroxycinnamic acids, anthocyanins, flavonols, flavonoid glycosides, lignans and hydroxybenzoic acids. These polyphenols work as both antioxidants and anti-inflammatory nutrients in the body.  

Nourishes Your Skin

Olive oil moisturizes by penetrating deeply into the skin without clogging pores, unlike what many commercial skin moisturizers do. It does this so well that it is often used for skin conditions like eczema or psoriasis.

Weight Loss

Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Experiments involving Mediterranean olive oil have shown positive results in regards to a reduction in human body weight.

Skin Benefits

One of the greatest gains of olive oil is its capacity to moisturize skin. This oil has been utilized for many years to encourage healthy skin.Olive oil bears an acid that stops water from leaving the skin and may be applied in a warm bath or directly.


Vitamin E helps to protect your cells from free radicals, and vitamin A helps to prevent wrinkles from showing up. They work together to slow down the overall aging of the body. Not only will olive oil sustain your physical youth, but your mental capabilities as well.

Heals Burns Faster

Olive oil is loaded with vitamins and essential fatty acids involved in speeding the healing of burns. The Amish are often credited for creating a natural method for reducing burns with olive oil that’s as effective as conventional treatments.

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